3 Exercises I No Longer Do

When you start out in the fitness industry with a degree right out college, you think you know all there is about exercise.  I was once the doe-eyed trainer that couldn’t wait to give my clients the most awesome exercises I could possibly find.  I thought my clients would become bored after doing the same ... Read More

Failing in PE

This blog post was inspired by a conversation I had with a client just this week. My client was telling me about how her 10-year old son was being tested on crunches in PE class. He apparently could not do a single crunch. Of course, he got laughed at…I mean, even the girls could do ... Read More