by Sara | Feb 1, 2019 | Uncategorized
A frequent conversation I have with my clients is about how often you can train your core. Given the amount of plank challenges on the internet, most people assume it’s okay to to do crunchless core exercises every day. So let’s discuss. You’ve...
by Sara | Jul 17, 2015 | News
When you start out in the fitness industry with a degree right out college, you think you know all there is about exercise. I was once the doe-eyed trainer that couldn’t wait to give my clients the most awesome exercises I could possibly find. I thought my...
by Sara | Oct 4, 2012 | News
This blog post was inspired by a conversation I had with a client just this week. My client was telling me about how her 10-year old son was being tested on crunches in PE class. He apparently could not do a single crunch. Of course, he got laughed at…I mean,...