by Sara | Apr 1, 2019 | Uncategorized
Dieting is the worst, isn’t it?! You have to gear yourself up to start a diet; mentally prepare for the deprivation; mourn the loss of your favorite foods. It’s just not a happy time. We’ve all done enough diets that we really do know how to lose...
by Sara | Jan 6, 2018 | News
It’s the new year and I’ve asked my clients about their fitness goals for the year. Many have said they want to get toned muscles. Despite it being January, getting more definition is the number two goal I hear from my clients all year around. It’s...
by Sara | Mar 8, 2017 | News
Have you seen the Pixar movie, “Up?” If you have, you probably remember the cute scene with Doug, the talking dog, who gets distracted by a squirrel. Like Doug, it’s so easy to get sidetracked by a shiny new object dangling nearby. There are...
by Sara | Aug 17, 2016 | News
If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab. I talked about the two tests I had done to determine my metabolism and body composition. I was put on a metabolism based...
by Sara | Jun 9, 2016 | News
Have you ever lived this? You wake up one day, step on the scale, and realize you’ve gained 10 pounds in the past year. And you think to yourself, “how did this happen? I haven’t changed my eating habits. Maybe I need to exercise more.” So...
by Sara | Apr 25, 2013 | News
You’re trying to lose weight. You buy all the “right” foods. The label says it’s low fat, so it must be healthy. You eat low fat snacks and have low calorie lunches right out of the microwave and haven’t lost a single pound. Sound...