by Sara | Sep 13, 2018 | News
When it comes to nutrition, I encourage my clients to start increasing protein in diet. Protein is the building blocks of muscle. So if you want defined arms, you need to eat protein. You also need to lift weights. Cardio alone will burn some calories, but...
by Sara | Jan 6, 2018 | News
It’s the new year and I’ve asked my clients about their fitness goals for the year. Many have said they want to get toned muscles. Despite it being January, getting more definition is the number two goal I hear from my clients all year around. It’s...
by Sara | Aug 17, 2016 | News
If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab. I talked about the two tests I had done to determine my metabolism and body composition. I was put on a metabolism based...
by Sara | Jun 9, 2016 | News
Have you ever lived this? You wake up one day, step on the scale, and realize you’ve gained 10 pounds in the past year. And you think to yourself, “how did this happen? I haven’t changed my eating habits. Maybe I need to exercise more.” So...
by Sara | Feb 24, 2016 | News
We live in an age where information is at our fingertips. When it comes to deciphering how many calories we need to eat, it’s as simple as plugging in some numbers into a website calculator and within seconds we know the answer! In this article, I’ll...