Metabolism Based Eating

If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab.  I talked about the two tests I had done to determine my metabolism and body composition.  I was put on a metabolism based eating plan called the Miller Method named after ... Read More

The Pitfalls of Using Calorie Calculators

We live in an age where information is at our fingertips.  When it comes to deciphering how many calories we need to eat, it’s as simple as plugging in some numbers into a website calculator and within seconds we know the answer!  In this article, I’ll share my experience getting my metabolism tested in a ... Read More