Metabolism Based Eating

If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab.  I talked about the two tests I had done to determine my metabolism and body composition.  I was put on a metabolism based eating plan called the Miller Method named after ... Read More

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3 strength training exercises that I include in almost every ... Read More

The Death of Personal Trainers

Coming from a personal trainer, that title should raise some eyebrows.? My eyebrows were raised a couple times in the past few weeks by the actions of a couple personal trainers.? The first story is based on a conversation I overheard while in a buffet line at a networking event.? I happened to be in ... Read More