by Sara | Aug 17, 2016 | News
If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab. I talked about the two tests I had done to determine my metabolism and body composition. I was put on a metabolism based...
by Sara | Jun 9, 2016 | News
Have you ever lived this? You wake up one day, step on the scale, and realize you’ve gained 10 pounds in the past year. And you think to yourself, “how did this happen? I haven’t changed my eating habits. Maybe I need to exercise more.” So...
by Sara | Jun 19, 2012 | News
Let’s face it: most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time. So you want to get the most bang for your buck in the workouts you can squeeze into your schedule! Here are the top 3...
