Monthly Archives: April 2012

Managing Pain with Massage

Many of you have or have had joint pain.? For those with chronic shoulder, hip, knee, and low back pain, massage may be a source of relief.? I’m excited to bring you this guest post by Kristen McKenzie, CMT. ­­­­Benefits of Massage for Pain Reduction This past year, the American Massage Therapy Association focused its ... Read More

April Workout Music Playlist

There’s nothing like music to help motivate you through a workout. Are you looking for some ideas to add to your workout music playlist? Here are my Top 10 in no particular order for this month. 1. Save the World (Radio Mix) – Swedish House Mafia 2. The Enforcer – 50 Cent This is from ... Read More