Monthly Archives: June 2012

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3 strength training exercises that I include in almost every ... Read More

June Workout Music Playlist

As the weather heats up, we need motivation to leave the pool and exercise (unless you’re doing water aerobics.)  Here are 10 songs to add to your workout music playlist to keep your feet moving! Greyhound – Swedish House Maffia Don’t Wake Up – Chris Brown Call to Arms – Angels & Airwaves Let’s Go ... Read More