by Sara | Aug 23, 2017 | News
Have you ever found yourself asking, “where should I feel this exercise?” Or “what muscle is this exercise working?” Then when you get an answer, you definitely don’t feel it where you’re supposed to. So what gives?! The video...
by Sara | Aug 7, 2017 | News
We know that pregnancy does a number on our core. The pelvic floor is part of your core unit. So it needs attention during the postpartum phase too. Hip pain, low back pain, leaking urine, prolapse, and more dysfunction can all stem from issues with the pelvic...
