Blog
Keeping Tween Girls Healthy for Sports
I've had several conversations with moms lately about their tween and teen daughters interest in fitness and sports. Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active. Preventing non-contact...
read moreWhy Strengthening Your Glutes Never Fails
You know that song, "All About That Bass" by Meghan Trainor? That keeps running through my head as I write this. That's because your glutes are seriously one of the most important muscle groups in your body. Hey....if J.Lo can insure her gluteus maximus, it must be...
read moreIdeas for Staying Fit as a Busy Mom
Whether you have a baby or a teenager, you may be feeling like a circus clown juggling various balls…and sometimes exercise isn’t one of them. I can certainly empathize because after having my kids, the gym was often on the bottom of my to-do lists. I found I was...
read moreThe Pitfalls of Using Calorie Calculators
We live in an age where information is at our fingertips. When it comes to deciphering how many calories we need to eat, it's as simple as plugging in some numbers into a website calculator and within seconds we know the answer! In this article, I'll share my...
read more5 Exercises While Babywearing
The new mom's dilemma usually goes a little something like this: if you want to get anything done, you have to wear your baby. Because the moment you put your baby down is the moment that the crying begins. If only mothers had 4 hands! So how are moms supposed to...
read moreMuscular Imbalances – Push Up Technique
I'm a big fan of push ups. Almost all of my clients do them. I can learn so much about my clients muscular imbalances by watching their push up technique. Muscular Imbalance #1 - Weak Core/Saggy Back By watching the push up from the side, I can see how well the core...
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