Blog
The Easy Guide to Back Exercises
How much priority do you give to your back muscles during your workout? The back muscles often take a back seat...
read moreWhy Your Shoulders are Always Tight
"I carry my stress in my neck and shoulders." Have you said that before? In our super busy society, we are stressed on a daily basis. Our nervous system, fascia, and muscles all hold the tension until we release it. You might think that getting a massage is the...
read more5 Core Training Exercises You Need To Do
It's no secret that I love core stability exercises. If you've been reading my blog, you've read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts. I'm on #teamnocrunches! So rather than more...
read more9 Things I Learned About the Pelvis and Hip Joint
I recently attended a 2-day workshop all about the pelvis and hip joint. It was taught by the Postural Restoration Institute (PRI.) While the workshop was geared towards physical therapists, there were a few personal trainers in the room. I think I held my own...
read moreUpdated Core Training
When core training became all the rage a few years ago, it was all about the four abdominal muscles. And man, things went crazy! The goal of ab workouts was to see how much you could make them burn and if your abs weren't sore the next day, then you obviously didn't...
read moreAccessorize Your Life from the Inside Out
Today's blog is a guest post by Certified Health Coach, Megan Quinn. [Enter Megan] Ladies, what if I told you, you can take the same approach to shrink your waistline, increase your energy and reduce stress, as you did with spicing up last night’s outfit? No need to...
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