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3 Exercises I No Longer Do
When you start out in the fitness industry with a degree right out college, you think you know all there is about exercise. I was once the doe-eyed trainer that couldn't wait to give my clients the most awesome exercises I could possibly find. I thought my clients...
read moreBreathing is Crucial for Improving Core Posture
Breathing exercises are becoming the hottest new fitness trend for good reason. Your posture has a lot of influence on how well you breathe. The diaphragm is a big muscle and should be trained to function well just like any other muscle. When it does not function...
read moreCore Stability Improves Your Hip Mobility
If you spend time on social media, you know plank challenges are all the rage. Have you ever considered what exactly the plank does for the core? You know it makes it stronger when you do it correctly, but planks also stabilize all the core muscles. Core stability...
read moreBetter Fascia, Better Brain
Over the past several years, the fitness industry has been learning more about fascia and connective tissue in addition to muscle anatomy to gain a better understanding of how the body works as a unit. It's no longer appropriate to think that muscles act in...
read moreFixing Back Gap In Jeans
I'm sure you're wondering why a personal trainer is talking about jeans. Shouldn't this be on a fashion blog or "What Not To Wear?" Well, my discussion is a little more involved than getting your jeans altered. We're talking exercise solutions to fixing the back...
read moreHow to Alkaline Your Body Safely
As a health-conscience reader, you're looking for ways to eat naturally and promote a healthy digestive system. This quest has probably led you to learn more about prebiotics, probiotics and fermented foods. And maybe you've come across information about how baking...
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