Blog
How One Client Reduced Low Back Pain with Corrective Exercises
If you think that having low back pain means there is a problem with your lower back, think again. Low back pain is related to numerous ailments, but causes are not yet known. Below is a picture of one of my clients. Forgive me for the quality! He came to me...
read moreFailing in PE
This blog post was inspired by a conversation I had with a client just this week. My client was telling me about how her 10-year old son was being tested on crunches in PE class. He apparently could not do a single crunch. Of course, he got laughed at...I mean, even...
read moreAugust Workout Music Playlist
Are the Olympics inspiring you to break out your sneakers? Need some ideas to add to your workout music playlist? Here are ten energetic songs in no particular order for this month. Goin' In - Jennifer Lopez featuring Flo Rida We Run the Night - Havana Brown...
read moreEat This, Don’t Eat That
"Drink 8 glasses of water a day." "Don't eat foods high in fat." "Eat breakfast." "Don't eat foods with gluten." There are enough food recommendations out there to really overwhelm a person! Trying to follow every recommendation you hear is impossible. And...
read moreThe Top 3 Time-Saving Strength Training Exercises
Let's face it: most people who exercise are not professional athletes, we're everyday people with jobs and family and limited time. So you want to get the most bang for your buck in the workouts you can squeeze into your schedule! Here are the top 3 strength...
read moreJune Workout Music Playlist
As the weather heats up, we need motivation to leave the pool and exercise (unless you're doing water aerobics.) Here are 10 songs to add to your workout music playlist to keep your feet moving! Greyhound - Swedish House Maffia Don't Wake Up - Chris Brown Call to...
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