by Sara | Oct 30, 2012 | News
If you had asked me a year ago if I’d be willing to do a cleanse, I would have said no. My thinking was that cleanses were either a rapid weight loss gimmick or a liquid/starvation diet. This was a case of me not doing research on cleanses and immediately...
by Sara | Oct 25, 2012 | News
If you think that having low back pain means there is a problem with your lower back, think again. Low back pain is related to numerous ailments, but causes are not yet known. Below is a picture of one of my clients. Forgive me for the quality! He came to me...
by Sara | Oct 4, 2012 | News
This blog post was inspired by a conversation I had with a client just this week. My client was telling me about how her 10-year old son was being tested on crunches in PE class. He apparently could not do a single crunch. Of course, he got laughed at…I mean,...
by Sara | Aug 6, 2012 | News
Are the Olympics inspiring you to break out your sneakers? Need some ideas to add to your workout music playlist? Here are ten energetic songs in no particular order for this month. Goin’ In – Jennifer Lopez featuring Flo Rida We Run the Night –...
by Sara | Jul 12, 2012 | News
“Drink 8 glasses of water a day.” “Don’t eat foods high in fat.” “Eat breakfast.” “Don’t eat foods with gluten.” There are enough food recommendations out there to really overwhelm a person! Trying to...
by Sara | Jun 19, 2012 | News
Let’s face it: most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time. So you want to get the most bang for your buck in the workouts you can squeeze into your schedule! Here are the top 3...
