by Sara | Feb 2, 2017 | News
“Stop exercising.” That’s something you would never expect a personal trainer to say, right? But in some cases, this has been my advice to my clients. I would never tell my clients to stop exercising all together because there is an appropriate...
by Sara | Jan 12, 2017 | News
It’s resolution season and the top resolutions I usually hear are to lose weight and get in shape. I like to challenge my clients by asking, “What does getting in shape mean to you?” How do you define being in shape? That can be a tough...
by Sara | Dec 13, 2016 | News
I’m sharing a mistake I made because I’ve recently realized this mistake and am now correcting it. I used to have all my clients roll their upper back with a tennis ball. It feels really good. BUT: Stretching and rolling, whether with a tennis ball or...
by Sara | Nov 16, 2016 | News
You’re ready to start exercising again after baby, but wondering where to start. If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to...
by Sara | Nov 3, 2016 | News
Once upon a time, I made a little video making the case for not strengthening your inner thighs. I recently watched it again and my advice is still on point. However, I’ve been working with a client recently who has me rethinking inner thigh strength. If you...
by Sara | Oct 21, 2016 | News
Growth is outside of your comfort zone. I’ve heard the above phrase a number of times and it accurately described my feelings as I traveled to New York City for a Neurokinetic Therapy workshop. It was my first time taking a train and navigating around a huge...
