by Sara | Sep 6, 2017 | News
If you suffer from headaches, you may think it’s from tension in your neck and shoulders. Sometimes where the pain shows up, in this case – your head – is not always the cause of the problem. We’re going to look at how one muscle in your core...
by Sara | Aug 7, 2017 | News
We know that pregnancy does a number on our core. The pelvic floor is part of your core unit. So it needs attention during the postpartum phase too. Hip pain, low back pain, leaking urine, prolapse, and more dysfunction can all stem from issues with the pelvic...
by Sara | Jun 22, 2017 | News
Every mom has a different recovery after giving birth, but all moms want to get their body back. If you have a diastasis, you may feel like you’re limited on what core exercises you can do. Diastasis safe exercises may not be challenging enough. So what can...
by Sara | Nov 16, 2016 | News
You’re ready to start exercising again after baby, but wondering where to start. If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to...
by Sara | Oct 10, 2016 | News
They say C-section recovery is the hardest. It’s major surgery after all. And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core....
by Sara | Oct 29, 2015 | News
It’s no secret that I love core stability exercises. If you’ve been reading my blog, you’ve read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts. I’m on #teamnocrunches! ...
