by Sara | Jul 17, 2019 | Uncategorized
Sciatica, carpal tunnel syndrome, and other kinds of shooting pain really effect your quality of life. In today’s post, we’ll cover typical approaches to treating these conditions as well as some additional strategies to help stop the pain. You’re...
by Sara | Mar 18, 2019 | Uncategorized
You know what stinks? Having golfers elbow when you don’t play golf! I do lift weights three times a week though. So this repetitive motion injury has reared it’s ugly head. Because I’m a personal trainer, I didn’t go straight to Google to...
by Sara | Dec 10, 2018 | Uncategorized
If you’ve ever had pain in your low back, you’ve probably Googled stretches for lower back pain. Stretching and/or massage can temporarily relieve lower back pain, but it’s often not the cure. With my clients who have been doing stretches for lower...
by Sara | Jul 27, 2018 | News
If you feel that all too familiar shooting pain down the back of your leg, you probably have researched sciatica pain treatment. I’ve worked with a number of clients who report sciatica pain and have found that the most common solution they hear is to stretch...
by Sara | Jun 25, 2018 | News
Neck pain seems to be plaguing my clients lately. And the blog series I wrote about neck and shoulder tension are by far my most popular! (Read those here after reading this one.) So for this blog, we’ll talk about one of the neck flexor muscles: the...
by Sara | Jan 17, 2018 | News
[vc_row][vc_column][vc_column_text]You know that feeling when you wake up stiff. The thoughts race through your head, “Did I sleep wrong? I must be getting old.” Your ease of movement is not what it used to be. Your body adapts to habitual patterns of movement. The...