by Sara | Feb 16, 2016 | News
The new mom’s dilemma usually goes a little something like this: if you want to get anything done, you have to wear your baby. Because the moment you put your baby down is the moment that the crying begins. If only mothers had 4 hands! So how are moms...
by Sara | Jan 21, 2016 | News
I’m a big fan of push ups. Almost all of my clients do them. I can learn so much about my clients muscular imbalances by watching their push up technique. Muscular Imbalance #1 – Weak Core/Saggy Back By watching the push up from the side, I can see how...
