by Sara | Feb 2, 2017 | News
“Stop exercising.” That’s something you would never expect a personal trainer to say, right? But in some cases, this has been my advice to my clients. I would never tell my clients to stop exercising all together because there is an appropriate...
by Sara | Dec 13, 2016 | News
I’m sharing a mistake I made because I’ve recently realized this mistake and am now correcting it. I used to have all my clients roll their upper back with a tennis ball. It feels really good. BUT: Stretching and rolling, whether with a tennis ball or...
by Sara | May 18, 2016 | News
When my client showed up for her training session she said, “We gotta do something about my lower back.” It’s so common to have random lower back pain when you have no idea what you did to it. Whether you slept wrong or did too much gardening or...
by Sara | May 6, 2015 | News
If you spend time on social media, you know plank challenges are all the rage. Have you ever considered what exactly the plank does for the core? You know it makes it stronger when you do it correctly, but planks also stabilize all the core muscles. Core stability...
