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Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing non-contact injury can be accomplished by improving alignment and establishing a solid foundation to build on. I’ve ... Read More
 

Why Strengthening Your Glutes Never Fails

You know that song, “All About That Bass” by Meghan Trainor?  That keeps running through my head as I write this.  That’s because your glutes are seriously one of the most important muscle groups in your body.  Hey….if J.Lo can insure her gluteus maximus, it must be worth your while to understand why strengthening your ... Read More
 

Core Stability Improves Your Hip Mobility

If you spend time on social media, you know plank challenges are all the rage.  Have you ever considered what exactly the plank does for the core?  You know it makes it stronger when you do it correctly, but planks also stabilize all the core muscles.  Core stability is important not only for a great ... Read More
 

Fixing Back Gap In Jeans

I’m sure you’re wondering why a personal trainer is talking about jeans.  Shouldn’t this be on a fashion blog or “What Not To Wear?”  Well, my discussion is a little more involved than getting your jeans altered.  We’re talking exercise solutions to fixing the back gap in your jeans. So here’s what we’re talking about: ... Read More