5 Lessons Learned From A Cleanse

If you had asked me a year ago if I’d be willing to do a cleanse, I would have said no.  My thinking was that cleanses were either a rapid weight loss gimmick or a liquid/starvation diet.  This was a case of me not doing research on cleanses and immediately ... Read More

Outsmart Being Overweight

I have to admit, I used to think weight loss was easy.  Just eat less and move more and a new slimmer you appears!  And while that statement remains true, it is tremendously hard for people to lose weight.  That’s why there are more programs and diets and infomercials than ... Read More