by Sara | Dec 10, 2018 | Uncategorized
If you’ve ever had pain in your low back, you’ve probably Googled stretches for lower back pain. Stretching and/or massage can temporarily relieve lower back pain, but it’s often not the cure. With my clients who have been doing stretches for lower...
by Sara | Nov 15, 2018 | Uncategorized
I’m a big believer that you don’t need to spend an hour exercising. Quick workouts at home are both convenient and effective. The key is how the workout is structured. The triple set links together three exercises to work similar muscles. You fatigue...
by Sara | Nov 6, 2018 | Uncategorized
Workouts I love include a total body workout with weights and quick workouts at home. I’m a firm believer that workouts don’t have to be long or complex to be effective. Each 5×5 block can be a stand-alone workout if you need a 10minute strength and...
by Sara | Oct 26, 2018 | Uncategorized
The leader said it was going to be an easy, 3 mile hike. He said my tennis shoes would be fine to wear. I didn’t have hiking boots anyway. This personal trainer was in for quite an experience! Here are the lessons I learned from my hike at elevation. I was...
by Sara | Oct 17, 2018 | Uncategorized
As a mom, it’s easy to talk yourself out of a workout. “I don’t have time. Netflix is calling. I don’t have a babysitter. I haven’t had coffee.” Etc, etc. Right?! You really just need a workout to be convenient. And...
by Sara | Sep 23, 2018 | News
A question that I’m often asked is, “should I stretch before exercising?” The short answer is no. But stay with me if you’d like to know why………. First up, there has been research to show that stretching before a workout does...
