by Sara | Aug 23, 2017 | News
Have you ever found yourself asking, “where should I feel this exercise?” Or “what muscle is this exercise working?” Then when you get an answer, you definitely don’t feel it where you’re supposed to. So what gives?! The video...
by Sara | Aug 7, 2017 | News
We know that pregnancy does a number on our core. The pelvic floor is part of your core unit. So it needs attention during the postpartum phase too. Hip pain, low back pain, leaking urine, prolapse, and more dysfunction can all stem from issues with the pelvic...
by Sara | Jul 6, 2017 | News
A few months ago I wrote a blog with the same title. I’ve been getting a lot of questions and feedback from it so wanted to expand on it. In this blog series called Why Your Neck Tension Won’t Go Away, I’m discussing possibilities. The possible...
by Sara | May 3, 2017 | News
Shoulder pain is pretty common. And often people immediately assume that the pain is stemming from an issue in the rotator cuff. If you feel pain when raising your arm above your shoulder, it could be a lot of other muscles that are causing shoulder impingement. Not...
by Sara | Feb 2, 2017 | News
“Stop exercising.” That’s something you would never expect a personal trainer to say, right? But in some cases, this has been my advice to my clients. I would never tell my clients to stop exercising all together because there is an appropriate...
by Sara | Nov 3, 2016 | News
Once upon a time, I made a little video making the case for not strengthening your inner thighs. I recently watched it again and my advice is still on point. However, I’ve been working with a client recently who has me rethinking inner thigh strength. If you...
