Total Body Workout at Home

I’m bringing another 30-minute total body workout at home to the blog today.  I’ve dubbed this one Lots ‘O Legs because even though it has exercises for the upper body, it definitely has a focus on the legs. For this workout, you’ll need a...

Total Body Band Workout

A band workout is a great option if you’re traveling, need a lighter resistance workout, or just want to try something different. I prefer to use the band/tubing with handles for this band workout, but it’s not necessary.  Also, if you have two bands...

Quick Workouts at Home

I’m a big believer that you don’t need to spend an hour exercising.  Quick workouts at home are both convenient and effective.  The key is how the workout is structured. The triple set links together three exercises to work similar muscles.  You fatigue...

Total Body Workout with Weights

Workouts I love include a total body workout with weights and quick workouts at home.  I’m a firm believer that workouts don’t have to be long or complex to be effective. Each 5×5 block can be a stand-alone workout if you need a 10minute strength and...

Lessons Learned from my Hike at Elevation

The leader said it was going to be an easy, 3 mile hike.  He said my tennis shoes would be fine to wear.  I didn’t have hiking boots anyway.  This personal trainer was in for quite an experience!  Here are the lessons I learned from my hike at elevation. I was...

Exercises that are Harder than they Look

I’ll be honest.  I love a sneaky exercise.  You know….the ones that look so simple, but are surprisingly difficult. When my clients say, “Wow! That was hard!,” I know it was an unexpected challenge:) Here are some of my favorite exercises that...