by Sara | Apr 29, 2019 | Uncategorized
Your body moves in three primary planes of motion. The majority of typical exercises fall into one plane of motion. But to train the body in a functional way and help reduce the chance of injury, it’s important to train how you move in daily life. Exercises...
by Sara | Mar 7, 2019 | Uncategorized
I’m bringing another 30-minute total body workout at home to the blog today. I’ve dubbed this one Lots ‘O Legs because even though it has exercises for the upper body, it definitely has a focus on the legs. For this workout, you’ll need a...
by Sara | Dec 21, 2018 | Uncategorized
A band workout is a great option if you’re traveling, need a lighter resistance workout, or just want to try something different. I prefer to use the band/tubing with handles for this band workout, but it’s not necessary. Also, if you have two bands...
by Sara | Nov 15, 2018 | Uncategorized
I’m a big believer that you don’t need to spend an hour exercising. Quick workouts at home are both convenient and effective. The key is how the workout is structured. The triple set links together three exercises to work similar muscles. You fatigue...
by Sara | Nov 6, 2018 | Uncategorized
Workouts I love include a total body workout with weights and quick workouts at home. I’m a firm believer that workouts don’t have to be long or complex to be effective. Each 5×5 block can be a stand-alone workout if you need a 10minute strength and...
by Sara | Oct 17, 2018 | Uncategorized
As a mom, it’s easy to talk yourself out of a workout. “I don’t have time. Netflix is calling. I don’t have a babysitter. I haven’t had coffee.” Etc, etc. Right?! You really just need a workout to be convenient. And...