Total Body Band Workout

A band workout is a great option if you’re traveling, need a lighter resistance workout, or just want to try something different. I prefer to use the band/tubing with handles for this band workout, but it’s not necessary.  Also, if you have two bands...

Quick Workouts at Home

I’m a big believer that you don’t need to spend an hour exercising.  Quick workouts at home are both convenient and effective.  The key is how the workout is structured. The triple set links together three exercises to work similar muscles.  You fatigue...

Total Body Workout with Weights

Workouts I love include a total body workout with weights and quick workouts at home.  I’m a firm believer that workouts don’t have to be long or complex to be effective. Each 5×5 block can be a stand-alone workout if you need a 10minute strength and...

Bodyweight Exercises For Women

As a mom, it’s easy to talk yourself out of a workout.  “I don’t have time.  Netflix is calling.  I don’t have a babysitter.  I haven’t had coffee.”  Etc, etc.  Right?! You really just need a workout to be convenient.  And...

AMRAP Workout for Busy Moms

When you’re a mom, you have precious little time to exercise.  Gone are the days of spending an hour in the gym.  Just getting to the gym is a hassle, right? You need a quick, effective workout you can do at home.  Introducing the AMRAP workout.  AMRAP = As Many...

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3...