Bodyweight Exercises For Women

As a mom, it’s easy to talk yourself out of a workout.  “I don’t have time.  Netflix is calling.  I don’t have a babysitter.  I haven’t had coffee.”  Etc, etc.  Right?! You really just need a workout to be convenient.  And...

AMRAP Workout for Busy Moms

When you’re a mom, you have precious little time to exercise.  Gone are the days of spending an hour in the gym.  Just getting to the gym is a hassle, right? You need a quick, effective workout you can do at home.  Introducing the AMRAP workout.  AMRAP = As Many...

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3...