Exercises for a Flat Butt

We’re talking about what to do about a flat butt.  And I so want to throw some “Baby Got Back” by Sir Mix-a-lot lyrics in here, but will refrain. One of the moms in my Fit Mama Training class said she has flat butt after having two children.  So let’s ... Read More
 

When Your Lower Back Hurts for No Reason

When my client showed up for her training session she said, “We gotta do something about my lower back.” It’s so common to have random lower back pain when you have no idea what you did to it.  Whether you slept wrong or did too much gardening or just feel ... Read More
 

Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing non-contact injury can be accomplished by improving alignment and establishing a solid ... Read More
 

Ideas for Staying Fit as a Busy Mom

Whether you have a baby or a teenager, you may be feeling like a circus clown juggling various balls…and sometimes exercise isn’t one of them. I can certainly empathize because after having my kids, the gym was often on the bottom of my to-do lists. I found I was constantly ... Read More